Difficulty walking on tiptoes Bottom of foot pain may occur if the sciatic nerve’s S1 spinal nerve root is affected. Typical symptoms of pain in the bottom of the foot may include weakness in the gastonemius muscle, making it hard to walk on the tiptoes, raise the heel off the ground or even complete everyday activities like walking or driving. Other ways of relieving pressure to ball foot pain can be done in a variety of ways. There are many foot care products that can be used to help relieve ball foot pain. Orthotics which is designed to relieve ball foot pain will usually feature a metatarsal pad. The main thing that must be maintained is a relaxing atmosphere. Try using whatever methods that feels good for you when the foot rub is being done. Make sure that the foot rub is therapeutic and not a method of torture. The foot rub must be given in the person’s comfort zone and it mustn’t hurt badly. When the foot rub is being done if there is any sort of pain it should feel “good”. Another thing that helps with a foot rub is to warm the foot. By gently squeezing the foot between the hands, this causes the blood circulation to move freely and lessens feelings of sensitivity. Pind Dan can be done all the year but it is better to perform Gaya Pind Dan during auspicious 18days pitri paksh mela or 7days, 5days, 3days or 1day Amawasya with Krishna paksh in any month. The auspicious 18 days shraddh or Pitripaksha mela is considered best days for offering oblations to the departed forefathers or any departed Family members. This Auspicious 18days comes in every year in the month of September or October. An estimated 5, 00,000 to 75, 00,000 pilgrims arrive in the Gaya city during the Pitripaksh Mela for Gaya shraddh or Pind Dan. With an first twinkle of hope I wondered exactly what else I can do to enhance my heel discomfort much more. This is when I decided to undertake my research of heel discomfort. I had a yearning to understand more about what it was, what triggers it, exactly what people foot pain cream are more vulnerable to be affected by it, the therapies that were available and whether there were any permanent remedies. Because you wish to extend all-time low of the foot , instead of pointing your toes out like a ballerina, you wish to point them up-wards to your leg to bend your foot The next thing my podiatrist did was measure my feet and made plaster casts. From these castings she ordered special inserts for my shoes 'orthotic inserts'. These were not cheap, this was almost 10 years ago, and they costed around $300 for the pair. A couple weeks later my orthopedic inserts arrived, they were hard and were made out of fiberglass. They didn't bend or flex any, but were molded to fit the shape of my feet. After a few days of walking in them my feet felt wonderful, all of my foot pain went away. In addition to reduced fat padding, ball of foot pain can be caused by certain foot abnormalities, arthritis, ill-fitting shoes, wearing high heels too often, or any abnormal pressure to the ball of the foot. Other foot problems, such as hammertoes, can also cause incorrect pressure distribution. Aging is also one of the most common causes of this condition, as the body ages, the joints become weak and worn out and osteoarthritis creeps in. This condition is also characterized by inflammation in the joints and pain triggered due to sudden movement of the foot. Top of foot pain is an annoyance and a frustration in many cases, with the pain persistent whenever pressure is placed on the feet. The causes are numerous, but since many foot health problems affecting the top of the foot do not produce any outwardly visible signs, a home diagnosis can be somewhat difficult. Diagnosis the problem is made even harder due to a number of different conditions producing similar symptoms; namely pain in the top of the foot, swelling, and pain or discomfort when walking. Getting to the bottom of the problem usually requires a visit to a doctor and often an x-ray, MRI or CT scan for confirmation. Poor circulation and constricted blood vessels lead to reduced oxygen supply to the individual cells that make up the peripheral nerve fibers and a reduced oxygen supply quickly leads to serious damage to or even death of the nerve fibers. The cells are not getting enough oxygen. Diabetes frequently leads to blood vessel constriction causing reduced circulation. Besides holding the bones together at the joints, the muscles have a much more important job to do. They move your bones around. When you reach up to scratch your cheek, muscles in your arm move your hand. When you run, muscles in your legs move your feet. You get the idea. This time, using those muscles in your right arm, Do Not Let Your Right Wrist Bend any more than it already has. Then, with your left hand, press on the back of your right hand again, trying to bend your right wrist. As long as you do not let your right wrist bend, you will find that it does NOT hurt, no matter how hard you push with your left hand. You can now relax and I will tell you the theory of what is happening. Jun 20, 2010 By Martin Hughes Photo Caption Foot pain can occur throughout the foot. Photo Credit feet image by jimcox40 from Fotolia.com As we get older, our health continues to weaken. Every time we take a trip to the doctor's office we pray nothing new comes up. Time and time again we hear the same old story, "you need to make sure you exercise to stay healthy." Whether you have hypertension, diabetes, or high cholesterol, your doctor is going to prescribe exercise! So how does an elderly person stay fit? Walking is everyone's favorite activity! It is often the safest and easiest type of physical activity to participate as we age. Here are a few tips to help you stay healthy and safe while walking.